Social anxiety – If you've ever attended a social gathering where you feel tempted to use drugs or alcohol just to calm down.

Stage/camera fright – If you ever hit the record button, ready to speak, but freeze as you imagine all the people who will watch.

Porn addiction – If you ever come across a sexual image that triggers the urge to watch porn or masturbate.

Heartbreak – If you ever see a photo of your ex that stirs fresh heartache and makes you miss them all over again.

Procrastination – If you face a stressful task that makes you so anxious you freeze and put it off.

Anger – If you've been wronged by someone and feeling your anger or resentment instantly flare up.

Shame/Guilt – If you replay painful scenarios in your mind over and over, unable to break free.

Transition anxiety – If entering a new life phase, such as losing a job, graduating, or moving to a new neighborhood, and feeling unsettled by the change.